Mastering the Art of Physical Release

A focused session through the deeper layers of muscle and connective tissue, for the places long days and heavy training settle.

• check_circle For deep-set tension
• check_circle Easier movement

A flowing, rhythmic session that slows everything down and lets the day finally land.

• check_circle Deep, settled calm
• check_circle Easier sleep

Assisted stretching and rhythmic pressure worked along the body’s lines, unhurried and done fully clothed.

• check_circle Opens tight hips and shoulders
• check_circle Worked fully clothed

Scalp, neck and shoulders, for the tension that gathers behind a screen and stays there.

• check_circle For screen-heavy weeks
• check_circle Seated or lying

Smooth heated stones worked slowly across the back and shoulders, with the warmth doing much of the work.

• check_circle Heat carries the pressure
• check_circle Deeply settling

Light, repetitive work that follows the body’s own rhythms, or contoured wooden tools when something firmer is wanted.

• check_circle Light and rhythmic
• check_circle Manual or Madero

Firm, brisk strokes worked over targeted areas in a sustained rhythm.

• check_circle Firm and brisk
• check_circle Targeted areas

Slow, sustained pressure through points on the feet, the quietest hour on the menu.

• check_circle Deeply restful
• check_circle Feet, hands and ears

Considered work through pregnancy and the months after, with positioning and pressure adjusted at every stage.

• check_circle Side-lying and supported
• check_circle Adjusted as you change